The Trouble Behind Social Media "Fitspo" Accounts
I’m at a point where I am so disturbed by some of the things I see on social media, that I want to just disassociate myself at times....
Eating Disorders & My Experience With It
As an online personal trainer/coach, there is one thing that I deal with on a day-to-day basis: disordered eating habits. You may be...
My Perspective: The Sport of Bodybuilding
The sport of bodybuilding is unique in so many ways. Competitors train incredibly hard, eat strict diets, practice posing, and mentally...
Body Image & Balance
When I think about it, I have struggled with this for a very long time. Back in junior high, again in high school, during my college...
Instagram Q & A Responses!
Below are questions that some of you asked me on my Instagram page! I had planned to make a video answering your questions, but I thought...
My First Bodybuilding Competition
In the Summer of 2012, I got a membership to a private gym called The Refinery. I started training there every single morning at 5am and...
Today's Leg Routine!
Today was leg day for this girl! Lower body days are always my favorite, and it's mainly because it is so challenging. I focus on going...
