Do you need L-Glutamine?
What's dis? Is it for you? Glutamine is the most abundant amino acid in the body đ¤ Your body can produce enough of this amino acid for...
Seeing faster results: post-workout nutrition.
As you can see, I am carefully measuring out my post-workout supplements đ It's realllll tough: 1 scoop of Phormula-1 + 1 scoop of...
Level-1 Pancakes!
Mornings are better with pancakes đ ..And protein pancakes at that! I made this breakfast with Level-1, which is @1stphorm's slow...
1st Phorm Creatine?
Iâve heard people claim that creatine shouldnât be taken by women đ, that it is a steroid đ, and even that it makes you gain weight!...
What the heck are BCAAs?
A lot of people ask me about supplements and have no desire to really understand what they are taking. But for me, I have made it a point...
What's my current diet like?
So, to make a long story short, I have candidiasis⌠sounds scary, but it is basically an overgrowth of candida fungus in your body. This...
Traveling & Staying on Track!
Are a lot of you traveling for the holidays? Iâm going to Jamaica đ´ with my family next month, and I am SO excited! I figured I would...
Blood Types and Diets?
#Morning âđźď¸Iâve been reading a lot about diet & blood types.. and how they may be correlated đ¤This stemmed out of the Japanese...
Reducing bloat: Probiotics!
As a C-Section baby AND a baby who took a lot of antibiotics, I am in NEED of a good probiotic. My microbiome (microbial flora) is not...
