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Do you need L-Glutamine?

What's dis? Is it for you? Glutamine is the most abundant amino acid in the body 🤓 Your body can produce enough of this amino acid for...

As you can see, I am carefully measuring out my post-workout supplements 😂 It's realllll tough: 1 scoop of Phormula-1 + 1 scoop of...

Mornings are better with pancakes 😍 ..And protein pancakes at that! I made this breakfast with Level-1, which is @1stphorm's slow...

I’ve heard people claim that creatine shouldn’t be taken by women 🙄, that it is a steroid 🙈, and even that it makes you gain weight!...

A lot of people ask me about supplements and have no desire to really understand what they are taking. But for me, I have made it a point...

So, to make a long story short, I have candidiasis… sounds scary, but it is basically an overgrowth of candida fungus in your body. This...

Are a lot of you traveling for the holidays? I’m going to Jamaica 🌴 with my family next month, and I am SO excited! I figured I would...

#Morning ✌🏼️I’ve been reading a lot about diet & blood types.. and how they may be correlated 🤔This stemmed out of the Japanese...

As a C-Section baby AND a baby who took a lot of antibiotics, I am in NEED of a good probiotic. My microbiome (microbial flora) is not...