Seeing faster results: post-workout nutrition.

As you can see, I am carefully measuring out my post-workout supplements 😂 It's realllll tough: 1 scoop of Phormula-1 + 1 scoop of Ignition 🙌🏻 My clients know that this post-workout stack is something I recommend across the board. No matter what your goal is, post-workout nutrition is CRITICAL! 👊🏼 What are you eating after your workouts? 🤔 A protein bar? Peanut butter and a banana? A rice cake? NOTHING?? - These are all responses I have gotten. But after your workouts, what you truly need is a high-quality mix of protein & carbs, aka Phormula-1 (hydrolyzed whey isolate) and Ignition (pure dexanhydrous glucose.. a fast acting carb source, faster than table sugar) 👍🏻

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A question I often get is: So Phormula-1 is hydrolyzed? Mmmnkay, what does that mean? -> Well it means it's completely isolated from carbs and fats - so it is protein in its purest form - and it can then be ingested rapidly! ⚡️ And Ignition is what again? -> Well it's basically a monosaccharide carb, which means single cell.. and your body breaks this down MUCH faster 🔥 than most other carbs (that are multiple cells). After a workout, you want to ingest something to immediately refuel your body, so this is perfect! 💙 Ignition will refill your glycogen stores, spike insulin levels (super important for building muscle), and shuttle the Phormula-1 into your muscle bellies & begin the recovery process 💦

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So hopefully I haven't left you with a face like you see me making above 😂 I tried to explain this as simple as possible so you can see that what you put in your body after a workout makes all the difference! 🤓 If you have questions at all just click the Contact button on my page and let's chattttt 📬 [order at 1stphorm.com/passion2befit for free shipping]