353 CALORIES

8g Fat 46g Carbs 25g Protein

INGREDIENTS:

-4oz Mahi Mahi

-50g Avocado

-100g White Rice

-3g Fresh Cilantro

-1/2 Lime (for juice)

-100g Pineapple

-Clover Sprouts

-@FlavorGod Dynamite Seasoning

-Sea Salt and Black Pepper

DIRECTIONS:

Heat up grill or george foreman and spray with Coconut Oil (or Pam). Season one side Mahi Mahi with @FlavorGod Dynamite (or everything spicy) Seasoning. Place on grill and squeeze lime juice over. Cook for about 3-4 minutes or until flakey. 

As fish is cooking, take 100g of white rice and mix it with 50g avocado. Mash it together until mixed evenly. Add about 3g fresh and diced cilantro leaves. Sprinkle lightly sea salt and black pepper and squeeze half a lime in then mix all together. Place rice on plate, add fish and 100g cubed pineapple and top with clover sprouts! 

ENJOY! *Carbs can be lowered or increased based on white rice quanity. 

Rice grams-Carb grams

50g-20g

100g-34g

150g-49g

330 CALORIES

9g Fat 34g Carbs 30g Protein

INGREDIENTS:

-4oz Chicken Breast
-50g Avocado
-100g White Rice
-3g Fresh Cilantro
-1/2 Lime (for juice)
-Bell Pepper and Red Onion (optional)
-Clover Sprouts
-Flavor God Garlic lovers Seasoning

-Sea Salt and Black Pepper

DIRECTIONS:

Bring frying pan to medium high heat and spray with Coconut Oil (or Pam). Add 4oz chicken breast (whole or cubbed) and season with Flavor God garlic Lovers Seasoning. Add freshly diced onion and bell pepper. Cook until chicken is cooked through

As chicken is cooking, take 100g of white rice and mix it with 50g avocado. Mash it together until mixed evenly. Add about 3g fresh and diced cilantro leaves. Sprinkle lightly sea salt, black pepper, and half a lime juiced, mix all together. Place rice on plate, add chicken and veggies and top with clover sprouts! 
ENJOY!

*Carbs can be lowered or increased based on white rice quanity. 
Rice grams-Carb grams
50g-20g
100g-34g
150g-49g

284 CALORIES

0g Fat 34g Carbs 32g Protein

INGREDIENTS:

-4oz Fresh Shrimp
-100g Asparagus
-50g Bell Pepper
-100g White Rice
-Clover Sprouts
-Flavor God Everything Seasoning
-Miced Garlic

DIRECTIONS:

Bring frying pan to medium high heat and spray with Pam. Add freshly diced asparagus and bell pepper. Sprinkle with pepper and let cook through until slightly crisp. Add 4oz fresh shrimp and season with Flavor God Everything Seasoning. Cook until shrimp is cooked through and slightly crisp (about 3 minutes depending on size). Add miced Garlic (use amount according to liking) and mix through. Add to plate with 100g White Rice and top with clover sprouts! 
ENJOY!

*Carbs can be lowered or increased based on white rice quanity. 
Rice grams-Carb grams
50g-20g
100g-34g
150g-49g
 

340 CALORIES

8g Fat 30g Carbs 40g Protein

INGREDIENTS:

1 Kontos Greek Flatbread

33g Organic Tomato Paste

1 Organic Italian Chicken Sausage

42g Fat Free Mozzarella Cheese

Flavor God Garlic Lovers Seasoning

Basil

DIRECTIONS:

Pre-heat oven to 420 degrees

Spread warmed tomatoe paste on flatbread. Season with Flavor God Garlic Lovers and Basil. Add cheese and chicken sausage.
Bake for 10 minutes on bottom rack.

226 CALORIES

2g Fat 26g Carbs 26g Protein

INGREDIENTS:

3oz Shrimp
1 Tumaros Garden Veggie Wrap
Mixed Leaf Greens
Clover Sprouts
50g White Rice
Old Bay Seasoning

DIRECTIONS:

Bring pan to medium-high heat and spray with pam. Add shrimp to pan and season with Old Bay. Cook each side for 1-2 minutes until lightly crisp yet moist. Spread white rice onto wrap, lightly season with Old Bay. Add shrimp, fresh mixed leaf (spring and spinach) and clover sprouts. 
Enjoy!

250 Calories

1g Fat 28g Carbs 29g Protein

INGREDIENTS:

4oz Chicken Breast
Desired Low Sodium Seasoning
100g White Rice
Asparagus

DIRECTIONS:

Bring pan or grill up to med-high heat and turn oven to broil. Cut chicken into bite size cubes. Lightly cover in low sodium seasonings of choice (Flavor God). Add to pan and cook through. For grilling, add chicken to skewers and grill through on each side. Place Asparagus onto cookie sheet and spray over with pam. Apply low sodium seasoning of choice and broil for 8-10 minutes or until lightly crisp on top. (Be careful not to burn)

Serve with 100g White Rice.

299 CALORIES

0g Fat 55g Carbs 21g Protein

INGREDIENTS:

227g Fat Free Vanilla Greek yogurt

100g Banana
14g Dried Cranberries
Milled Flax Seed

DIRECTIONS:

Mix all yogurt, banana, and cranberries into bowl. Sprinkle flax seed on top.