CHICKEN SPEEEDIES WITH RICE AND ASPARAGUS!

15 MINUTES

250 Calories

1g Fat 28g Carbs 29g Protein

INGREDIENTS:

4oz Chicken Breast
Desired Low Sodium Seasoning
100g White Rice
Asparagus

DIRECTIONS:

Bring pan or grill up to med-high heat and turn oven to broil. Cut chicken into bite size cubes. Lightly cover in low sodium seasonings of choice (Flavor God). Add to pan and cook through. For grilling, add chicken to skewers and grill through on each side. Place Asparagus onto cookie sheet and spray over with pam. Apply low sodium seasoning of choice and broil for 8-10 minutes or until lightly crisp on top. (Be careful not to burn)

Serve with 100g White Rice.