*This is a great smoothie is extremely high in potassium and vitamin C which can help tackle the early stages of a cold! Kiwi also contains high levels of heart-healthy polyphenols! 

209 CALORIES

2g Fat 49g Carbs 3g Protein

(7g Fiber, 30g Sugar, 730mg Potassium, 82mg Sodium, 17% Vitamin A, 230% Vitamin C, 29% Calcium, 7% Iron)
INGREDIENTS:
-100g Banana

-80g Kiwi (roughly one kiwi)
-70g Frozen Strawberries 
-10g Blue Agave Nectar

-100g Unsweetened Vanilla Almond Milk
DIRECTIONS:
Add all in ingredients into a blender and blend until smooth. Add more or less water for desired consistency. 
 

*This is a great smoothie for overall health and wellness. It will help keep your digestive system clean and running properly as well as provide you with a clean source of protein. The Dandelion and Asparagus is a natural diruetic that will also help remove excess water bloat (as long as you are a hydrated person, remember to drink a minimum of 1 gallon of water per day).

174 CALORIES

2g Fat 26g Carbs 14g Protein

(6g Fiber, 12g Sugar, 468mg Potassium, 270mg Sodium, 111% Vitamin A, 60% Vitamin C, 28% Calcium, 7% Iron)
INGREDIENTS:
-50g Granny Smith Apple
-50g Banana
-20g Fresh Kale
-20g Fresh Baby Spinach
-20g Fresh Dandelion Greens 
-50g Fresh Asparagus
-96g Pasterized Eggwhites
-100g Unsweetened Vanilla Almond Milk
-1/2 Lime (juiced)
-5 Packets Stevia
-5 Ice Cubes
-1/4-1/2 cup water (or 0 cal drink of choice, I like the ICE drinks)
DIRECTIONS:
Add all in ingredients into a blender and blend until smooth. Add more or less water for desired consistency. 

 

*This smoothie is packed with vitamin C to help keep your immune system healthy! It also has very high potassium that is great for those cramping muscles! 

211 CALORIES

2g Fat 34g Carbs 13g Protein 

(5g Fiber, 21g Sugar, 449mg Potassium, 239mg Sodium, 71% Vitamin A, 183% Vitamin C, 26% Calcium, 5% Iron)
INGREDIENTS:
-70g Frozen Blueberries
-70g Frozen Pineapple
-50g Banana
-20g Fresh Kale
-96g Pasterized Eggwhites
-100g Unsweetened Vanilla Almond Milk
-5 Packets Stevia
-1/4-1/2 cup water (or 0 cal drink of choice, I like the ICE drinks)
DIRECTIONS:
Add all in ingredients into a blender and blend until smooth. Add more or less water for desired consistency. 
 

155 CALORIES

0g Fat 30g Carbs 11g Protein 

(2g Fiber, 23g Sugar, 264mg Potassium, 42mg Sodium, 2% Vitamin A, 119% Vitamin C, 14% Calcium, 2% Iron)
INGREDIENTS:
-150g Fresh Pineapple

-4oz Fat Free Vanilla Greek Yogurt

-6 Ice Cubes
-3 Packets Stevia
DIRECTIONS:
Add all in ingredients into a blender and blend until smooth.