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KEVIN LISAK FITNESS
NUTRITION
Your training may be perfect, but without a perfect diet you are holding yourself back tremendously! Why put in all the hard work in the gym just to limit your potential with a sloppy diet? Here is a list of some of my absolute favorite and "go to" meals, smoothies, and flexible snacks that help keep my body fueled and always progressing! Want a custom diet plan to help you achieve all your goals FAST? Check out the custom programs I offer in the site STORE!
HEALTHY MEALS
Here you will find a whole list of easy and healthy meals that will help keep your body properly fueld and ready to take on the day! Each meal includes necessary indredients, macronutrients, and directions on how to prepare!
FLEXIBLE DIETING
Flexible dieting has taking over the fitness world, and for many great reasons! Here you will find some of my absolute favorite macro-frendly foods! From cereal to protein bars and even poptarts! Enjoy these treats, as long as they FIT YOUR MACROS!
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TIPS, FACTS, & ARTICLES
Lets face it, nutrition is scary. There is so much information out there that all seems to be just a huge contradition. Here I will break dieting down for you, providing all the knowledge and FACTS that will help you reach your goals FAST and HEALTHY.
BREAKFAST MEALS
As we all know, breakfast is one of the most imporant meals of the day. It kick starts your metabolism after a good nights rest and allows your body to get to work! Here are some healthy meals that will start your day off right!
PROTEIN SHAKES
We all know how imporant protein is for growing muscle and maintaining a healthy body! We also all know how hard it can be choking down these digusting protein shakes day after day. Well here you will find some of my absolute favorite and delicious protein shake recipes!
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WHOLE FOOD SOURCES
It can be very intimadating walking through the grocery store looking for healthy products to buy. You want to live the healthy lifestyle but you're not sure where to start. Here you will find the basic healthy sources of protein carbs and fats that will keep you body performing at its absolute best!
SMOOTHIES
Smoothies are a great way to pack in essential vitamins and nuritents that will keep you performing at your best! Here you will find my favorite personal smoothie recipes all catered for specific and individual results!
COOKING VIDEOS
Demonstrational videos can be such a help with it comes to learning how to properly prepare a healthy meal. Not to mention they are just fun to watch! Here you will find my personal cooking videos!
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SUPPLEMENTATION
The first step to achieving your goals is perfecting your diet and exercise. Once this has been accomplished, it is benficial to add supplements into your daily routine to help your body perform at its absolute best! Here I will provide for you the best and SAFE supplements that can help you reach your goals!