Quick Sand; It pulls you in, deeper and deeper. As you fight for what you love, as you fight for your life, you are only sucked in even...

Under the same stars. I’ve never been embarrassed to admit that I’m not ok, however I’ve also never went around looking for pity in my...

I had a conversation with a friend yesterday that really opened up my mind to an incredible realization that I feel we tend to often...

Over the last I would say 2 years, I have grown a strong appreciation for the sport of powerlifting. As we all know, I’m originally a...

The official trailer to my up coming short film "Kevin Lisak, A Story Told." A short documentary of my life and facing obsticles along...

#Diet #Video

#Diet #Video

Over the past year or so, I would say that I have accomplished more in my life than ever before. I’ve created this life that I can wake...

The Journal Effect (Dieting) I recently started a new habit and soon came to the realization of its power. I call this “The Journal...