*This is a great smoothie for overall health and wellness. It will help keep your digestive system clean and running properly as well as provide you with a clean source of protein. The Dandelion and Asparagus is a natural diruetic that will also help remove excess water bloat (as long as you are a hydrated person, remember to drink a minimum of 1 gallon of water per day).

174 CALORIES

2g Fat 26g Carbs 14g Protein

(6g Fiber, 12g Sugar, 468mg Potassium, 270mg Sodium, 111% Vitamin A, 60% Vitamin C, 28% Calcium, 7% Iron)
INGREDIENTS:
-50g Granny Smith Apple
-50g Banana
-20g Fresh Kale
-20g Fresh Baby Spinach
-20g Fresh Dandelion Greens 
-50g Fresh Asparagus
-96g Pasterized Eggwhites
-100g Unsweetened Vanilla Almond Milk
-1/2 Lime (juiced)
-5 Packets Stevia
-5 Ice Cubes
-1/4-1/2 cup water (or 0 cal drink of choice, I like the ICE drinks)
DIRECTIONS:
Add all in ingredients into a blender and blend until smooth. Add more or less water for desired consistency.