E S T A B L I S H E D 2 0 1 1
KEVIN LISAK FITNESS

AVOCADO LIME RICE & CHICKEN
10 MINUTES
330 CALORIES
9g Fat 34g Carbs 30g Protein
INGREDIENTS:
-4oz Chicken Breast
-50g Avocado
-100g White Rice
-3g Fresh Cilantro
-1/2 Lime (for juice)
-Bell Pepper and Red Onion (optional)
-Clover Sprouts
-Flavor God Garlic lovers Seasoning
-Sea Salt and Black Pepper
DIRECTIONS:
Bring frying pan to medium high heat and spray with Coconut Oil (or Pam). Add 4oz chicken breast (whole or cubbed) and season with Flavor God garlic Lovers Seasoning. Add freshly diced onion and bell pepper. Cook until chicken is cooked through
As chicken is cooking, take 100g of white rice and mix it with 50g avocado. Mash it together until mixed evenly. Add about 3g fresh and diced cilantro leaves. Sprinkle lightly sea salt, black pepper, and half a lime juiced, mix all together. Place rice on plate, add chicken and veggies and top with clover sprouts!
ENJOY!
*Carbs can be lowered or increased based on white rice quanity.
Rice grams-Carb grams
50g-20g
100g-34g
150g-49g