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MY TRAINING VIDEOS

Interested in how I personaly train? Want to know my workouts? See my intensity? Learn my tactics and styles? Here you can find my training videos! Want a custom training program made for YOU to help YOU reach YOUR goals?! Visit the STORE now! 

FULL DAY OF EATING, DEADLIFTS, POSING

March 27th 2015

Show prepping for 2015 Jr. USA pro-qualifier May 30th

PHOTO SHOOT AND ARM WORKOUT (10 WEEKS OUT)

March 26th 2015

My Client Danny came to town as he is 2 weeks out from his first show ever, hooked him up with a photo shoot then destroyed arms!

EXPAND YOUR PERCEPTION

March 20th 2015

Its been a rough few months, but everything is a lesson in the making. Its all about how you percieve your situation that will help you overcome the struggle. 

LIFE AND LEGS WITH FRIENDS

March 19th 2015

An old friend came to town so we killed a leg session along with a few clients of mine!

FULL DAY OF EATING AND BACK SMASH

March 16th 2015

Full day of eating plus my current back routine

LEG DAY WITH THE BROS

March 13th 2015

LONG VIDEO WARNING! Current leg routine with clients and friends

UPDATE CHEST WORKOUT

March 11th 2015

Current Chest routine with friends

LEGS IN COLUMBUS OHIO

March 3rd 2015

After sleeping for 2 hours in 2 days, then driving 8 hours, it was time for a squat sessions. 

NO SOUL DEADLIFTING EPISODE: 4

October 2nd 2014

3x3 475lbs

NO SOUL DEADLIFTING EPISODE: 3

September 25th 2014

SQUATS ON SQUATS

September 24th 2014

BACK WORKOUT WITH NICK ROTH 5 WEEKS OUT

June 24th 2014

Backworkout with my bro/client Nick Roth and Ashley Nordman. Nick is currently 5 weeks out from his first show ever! 

BICEPS WITH THE FIGURE GIRLS

June 4th 2014

Training Biceps with Jenn White and Ashley Nordman.

BACK SMASHIN WITH A SIDE OF BICEPS

June 2nd 2014

ROOF TOP WORKOUT IN FLORIDA

June 1st 2014

Roof top workout with Ashley Nordman in Fort Lauderdale  FL before our shoot with Luis Rafael. 

CHEST DAY IN MYRTLE BEACH

June 1st 2014

Chest workout in Myrtle Beach with by girlfriend Ashley Nordman, my cousin Nick Stout, and my friend Jess Stancil.

 

CAR PUMP UPS, DEADLIFTS, AND BACK ATTACK

April 23rd 2014

Training Back at 4-14-14 Binghamton, NY

Ashley just placed 3rd at NPC Metropolitans in Bikini D Class and I place 6th in Men's Physique D Class. I am currently 4 days out in this video as well. 

 

Attempted a 555 Deadlift but failed. 

 

BACK SMASH IN SOUTH BEACH

March 19th 2014

Training Back at 1am in South Beach FL

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Stuck and not sure which way to go? Questions on what program of mine is best for you? Or simply want to pick my brain? Lets chat! Contact me HERE! 

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@2015 KEVIN LISAK FITNESS LLC

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