E S T A B L I S H E D 2 0 1 1
KEVIN LISAK FITNESS
MY TRAINING VIDEOS
Interested in how I personaly train? Want to know my workouts? See my intensity? Learn my tactics and styles? Here you can find my training videos! Want a custom training program made for YOU to help YOU reach YOUR goals?! Visit the STORE now!
FULL DAY OF EATING, DEADLIFTS, POSING
March 27th 2015
Show prepping for 2015 Jr. USA pro-qualifier May 30th
PHOTO SHOOT AND ARM WORKOUT (10 WEEKS OUT)
March 26th 2015
My Client Danny came to town as he is 2 weeks out from his first show ever, hooked him up with a photo shoot then destroyed arms!
EXPAND YOUR PERCEPTION
March 20th 2015
Its been a rough few months, but everything is a lesson in the making. Its all about how you percieve your situation that will help you overcome the struggle.
LIFE AND LEGS WITH FRIENDS
March 19th 2015
An old friend came to town so we killed a leg session along with a few clients of mine!
FULL DAY OF EATING AND BACK SMASH
March 16th 2015
Full day of eating plus my current back routine
LEG DAY WITH THE BROS
March 13th 2015
LONG VIDEO WARNING! Current leg routine with clients and friends
UPDATE CHEST WORKOUT
March 11th 2015
Current Chest routine with friends
LEGS IN COLUMBUS OHIO
March 3rd 2015
After sleeping for 2 hours in 2 days, then driving 8 hours, it was time for a squat sessions.
NO SOUL DEADLIFTING EPISODE: 4
October 2nd 2014
3x3 475lbs
NO SOUL DEADLIFTING EPISODE: 3
September 25th 2014
SQUATS ON SQUATS
September 24th 2014
BACK WORKOUT WITH NICK ROTH 5 WEEKS OUT
June 24th 2014
Backworkout with my bro/client Nick Roth and Ashley Nordman. Nick is currently 5 weeks out from his first show ever!
BICEPS WITH THE FIGURE GIRLS
June 4th 2014
Training Biceps with Jenn White and Ashley Nordman.
BACK SMASHIN WITH A SIDE OF BICEPS
June 2nd 2014
ROOF TOP WORKOUT IN FLORIDA
June 1st 2014
Roof top workout with Ashley Nordman in Fort Lauderdale FL before our shoot with Luis Rafael.
CHEST DAY IN MYRTLE BEACH
June 1st 2014
Chest workout in Myrtle Beach with by girlfriend Ashley Nordman, my cousin Nick Stout, and my friend Jess Stancil.
CAR PUMP UPS, DEADLIFTS, AND BACK ATTACK
April 23rd 2014
Training Back at 4-14-14 Binghamton, NY
Ashley just placed 3rd at NPC Metropolitans in Bikini D Class and I place 6th in Men's Physique D Class. I am currently 4 days out in this video as well.
Attempted a 555 Deadlift but failed.
BACK SMASH IN SOUTH BEACH
March 19th 2014
Training Back at 1am in South Beach FL