COOKING WITH KLF

Cooking With KLF

"Baked Tilapia"

This video explains how to make a SIMPLE Tilapia dish! This dish is high in protein while low in carbs. It is high in Omega 3 fatty acids which are very beneficial to your health!

Ingredients

preheat oven to 450.
grease tray
season fish with:
Cajun
Garlic
Pepper
Bake for 10 minutes

"Tuscan Chicken"

This Tuscan Chicken dish is another one the whole family will love, and its super easy! This is high in protein, fair in carbs and fair in fat!

Ingredients:
Olive Oil
Chicken Breast
Sweet Peppers
Onions
Garlic
Fennel Seed
Basil Leaves

Crushed Rosemary Leaves

Oregano Leaves

Ground Black Pepper
Roasted Tomatoes
Fresh Tomato
Kidney Beans
Black Beans
(or beans of your choice)
Chicken Broth
Baby Spinach Leaves
Wheat Pasta

"Teriyaki Chicken"
A favorite of mine, Teriyaki Chicken is a very nice meal for any time of the day! Packed highly with carbs and protein with very little fat!

Ingredients

-Brown Rice
-Chicken Breast
-Onion
-Black Pepper
-Garlic Powder
-Olive Oil
-Teriyaki Sauce (KLF Healthy Teriyaki Cause)

"Mexican Egg White Omelet"
This omelet is one of my favorite breakfast meals! Its very high in protein, low in carbs, and low in fat!

Ingredients

-4 Egg Whites
-Turkey
-Onion
-Peppers
-Salsa
-Tabanero Hot Sauce
-Fat Free Cheese