KLF
ABOUT
Who Is Kevin Lisak?
Kevin Lisak is a highly sought-after personal trainer, fitness model, and competitive bodybuilder from the Binghamton, NY area, who is committed to helping people be their healthiest while they look and feel their best. By using old-school fundamentals mixed with cutting edge technique, he built his physique from 150 lb to 190 lb of lean muscle within one year!
How did he do it?
As a skinny high school athlete, Kevin went through the common pitfalls that most folks do when they start weight training. Bad diet? Check! Overtraining? Check! Flashy supplements? Check! After training for football for three years without his desired results (only a 20 lb gain in three years), Kevin asked himself, "What are the pros doing that I'm not?" He researched the diet, exercise, and health regimens of his idols like Arnold, Scott Herman, and Phil Heath, and implemented them into his own routine. His gains came so quickly, he forgot about football and fell in love with the gym, and gained 40 lb in one year. Twice the result in one third of the time! With his newfound success, Kevin decided to become a personal trainer and dedicate his life to helping others become more fit, more confident, and ultimately, happier.
Credentials
Certified Personal Trainer - International Sports Science Assc.
Sports Nutrition Consultant
Head Trainer and CEO, Kevin Lisak Fitness
Arnold Amateur Physique Championship Competitor
ABOUT THE HEAD TRAINER
ABOUT KLF
Who are we?
We are a team dedicated to your fitness success! To make it in today's tough environment, it's crucial to give yourself every edge possible by surrounding yourself with experts; people who are achievement-driven authorities in their fields, that can help you pass the next level. At KLF, with Kevin's leadership combined with his core team of advisers, that's exactly what we do! Kevin's team includes personal trainers, a massage therapist, wholesome food chef, martial arts instructor, and several competitive bodybuilders.
What can we do for you?
We are here to help you reach your goals, so tell us. Whether it's online fitness consultation, one-on-one personal training, nutrition planning, or daily inspiration, we are here to help you. "I established KLF, because I want everyone to be able to come to one place with whatever questions they have or assistance they need, and know they can get help instead of just someone trying to to sell them something or promote themselves." - Kevin Lisak, CEO
Services and Products Offered
Online Fitness Consultations
Live Personal Training (Binghamton,NY areas)
Weight Loss Assistance
Nutrition Planning and Diet Design
Competition Preparation
Motto: "Stronger Today Than I Was Yesterday"
"It's not just about being more muscular than the guy next to you, it's about making progress physically, emotionally, mentally, and spiritually. As long as you make the effort to go forward, you will be stronger today than you were yesterday. - Kevin Lisak, CEO
Stronger Today Than I Was Yesterday
Kevin Lisak Fitness