As a skinny high school athlete, Kevin went through the common pitfalls that most folks do when they start weight training.  Bad diet? Check! Overtraining? Check!  Flashy supplements? Check!  After training for football for three years without his desired results (only a 20 lb gain in three years), Kevin asked himself, "What are the pros doing that I'm not?" He researched the diet, exercise, and health regimens of his idols like Arnold, Steve Cook, and Phil Heath, and implemented them into his own routine.  His gains came so quickly, he forgot about football and fell in love with the gym, and gained 40 lb in one year.  Twice the result in one third of the time! With his newfound success, Kevin decided to become a personal trainer and dedicate his life to helping others become more fit, more confident, and ultimately, happier.